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Diabetes
Rheumatoid Arthritis
Heart Support
Women Support/Menstrual
Hay Fever/Colds
Kidney Support
Blood Pressure
Spondylosis
Immune Support
Irritable Bowel Syndrome
Liver Support
Cholesterol
Vigor/Vitality
Weight Loss
Stress
Asthma
Herbal Cosmetics
Herbal Tea
HeartBurn
Hairloss
Raynaud's Disease
Other Products
Bulk Herbal Extracts


Breathing Exercise to lower blood pressure
  1. Come to sit in a comfortable crosslegged position.
  2. Take two or three deep inhales and exhales through the nose to prepare.
  3. Inhale to a comfortable level, and then exhale sharply and forcefully through the
    nose, drawing the belly in as you exhale. (not very sharply or forcefully)
  4. Let the inhale happen passively, and continue this cycle of forceful exhales and
    passive inhales at a moderate pace, so that the belly is pumping continuously.
  5. Do three rounds of thirty breaths each, coming back to deep inhales and exhales
    between each round.
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