| Balancing Vata Dosha with Ayurvedic Herbal Vata
Balancer TEA
Come October, change is in the air. Leaves turn colour and
fall. The air feels cool and dry. Inside your body, Vata
dosha, the dosha of the season, tends to increase. This is
how it is likely to be till February, when the season both
outside and within you will change once again.
But what is this Vata and its ensuing dosha? In Ayurveda,
Vata is one of the three fundamental principles in physiology.
It governs the nervous system and is also responsible for
all movements and sensations in the body. It is light, dry,
cold, mobile, quick, non-slimy and rough. On balancing Vata,
one feels energetic, happy and enthusiastic. The sense organs
are efficient and other activities are normal. But when Vata
is imbalanced or disturbed, it causes disorders such as pain,
stiffness, dryness, paralysis, hypertension, heart diseases
and restlessness etc. This is what is known as Vata Dosha. |
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So how does one go about balancing Vata? What could be better
than Vata Balancing Tea, the ingredients of which are custom-blended
to please Vata dosha, thereby balancing both mind and body
in a natural way. With finest blend of Ayurvedic herbs like
Liquorice, Ginger, Fennel, Cinnamon, Bishop's Weed, Coriander,
Cumin, Fenugreek etc, this tea acts as one of the perfect
Vata Balancer. It minimizes the chances of vata related disorders
like constipation, anxiety, restlessness of mind, erratic
digestion, joint pains and stiffness in muscles. People with
the dominance of Vata are generally considered hyper active
with erratic functions of various systems in the body. Imbalance
of vata causes 80 types of diseases in the body according
to Ayurveda. And this tea helps in balancing Vata and all
such related disorders.
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Vata Balancer Tea Now]
At times 'too-much-to-do, too-little-time' feeling can cause
you to be on edge, restless, anxious. A few sips of this
Vata Balancer or Vata Tea, not only helps your whirling mind
to settle down but also enhances your natural ability to
feel calm, poised, and focused. Whether at work, at home,
or on the road, sweet soothing Vata Tea can help you stay
calm and alert. It is especially effective when you are feeling
worried, restless or overwhelmed and is perfect when the
weather is cold and dry. It tastes great! Try it with hot
milk as a late afternoon treat.
The best thing about this Vata Balancer tea is that, it contains
no artificial colorings, flavorings or preservatives. All
the ingredients i.e. natural herbs are traditionally being
used for centuries and have special mention in Ayurvedic
literatures.
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Vata Balancer Tea Now]
(More about Vata : Vata means wind, to move, flow, direct
the processes of living system. Vata enables the other two
doshas to be expressive. The actions of Vata are drying,
cooling, light, agitating and moving.Vata governs breathing,
blinking of the eyelids, movements in the muscles and tissues,
pulsations in the heart, all expansion and contraction, the
movement of the single impulses in nerve cells. Vata also
governs feelings and emotions such as freshness, nervousness,
fear, anxiety, pain, tremors and spasms. The primary seat
or location of the Vata in the body is the colon. It also
resides in the hips, thighs, ears, bones, large intestine,
pelvic cavity and skin. )
Some dietary tips to balance Vata Dosha :
- The three ayurvedic tastes that help balance Vata are
sweet, sour and salty, so include more of these tastes
in your daily diet. Milk, citrus fruits, dried fruit or
salted toasted sunflower or pumpkin seeds make good snack
choices. Eat less of the bitter, pungent and astringent
tastes.
- Nuts are wonderful Vata-pacifiers. Soak ten almonds overnight.
Blanch and eat in the early morning for a healthy burst
of energy. Walnuts, hazelnuts and cashews make good Vata-pacifying
snacks.
- Drink lots of warm water through the day.
- Most spices are warming and enhance digestion, so cook
with a combination of spices that appeals to your taste
buds and is appropriate for the dish you are making. Ayurvedic
spices such as small quantities of turmeric, cumin, coriander,
dried ginger, black pepper and saffron offer flavor, aroma
and healing wisdom.
- Basmati rice is ideal for balancing Vata. Cook it with
a little salt and ghee for added flavor.
- If you need to balance Vata, a fat-free diet is not
for you. Cook foods with a little ghee (clarified butter)
or include some olive oil in your diet everyday. Olive
oil cannot be heated to high temperatures without destroying
its healing value, so drizzle olive oil over fresh soft
flatbreads, cooked grains, or warm vegetable dishes. Ghee
can be heated to high temperatures without affecting its
nourishing, healing qualities, so use ghee to sauté vegetables,
spices or other foods. Avoid too many dry foods such as
crackers, dry cold cereal and the like.
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Vata Balancer Tea Now]
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